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jellerholz
jellerholz
Joined August 2010
Posts
93
Following
1
Followers
2
Weight History
Start Weight
310.0 lb
Lost so far:
6.8 lb
Current Weight
303.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
220.0 lb
Still to go:
83.2 lb
Follow
In my 50s, 6'5" and need to loose another 80 pounds. Have lost weight before, the real challenge is keeping it off. The diet cannot ever be over, I have to make a commitment to change my eating habits for life!!
jellerholz's Weight History
view jellerholz's complete history
Following
drinkupretty
last weighin:
gaining 0.5 lb a week
jellerholz's Latest Posts
Fitness and Exercise over 50
It sounds like variety is the spice of life in many ways. It make a lot of sense to change up workouts. I am just being cautious due to the overload of info out there. I know there is no magic pill, so I now have the mindset to commit as necessary to achieve my goal and beyond. Thanks everyone for your responses.
posted
13 Jan 2011, 17:25
Fitness and Exercise over 50
Thanks for your reply. I will look up some of the routines.
posted
13 Jan 2011, 12:14
Fitness and Exercise over 50
I started dieting on Dec 2 2010 and was 301 pounds. I am now at 273 and starting to work out on the treadmill 30 minutes per day. The more I read the more negative I hear about repetitive cardio workouts. What programs are you folks using when you need to get into shape, I don't want to fall into the skinny fat person trap. I really don't think I will ever get ripped but at my age I do not want to loose any muscle mass. I was looking at fit for life and Mens Health Belly Off Diet. I know I cannot slim fast forever and would like to find an effictive routine for my situation.
posted
12 Jan 2011, 13:51
jellerholz has submitted 3 posts
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jellerholz's Recent Food & Exercise
1
medium
Bananas
1 serving Jimmy Dean Delights Ciabatta with Whole Grain
2 servings Snickers Peanut Butter Squares (Fun Size)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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jellerholz's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all jellerholz's groups