Date started: 10 Dec 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 310.0 lb
26 Oct 23	303.2 lb	Reasonably Well
26 Apr 22	292.5 lb	Reasonably Well
19 Oct 21	271.4 lb	Reasonably Well
30 Jul 21	274.4 lb	Reasonably Well
22 Jul 21	275.4 lb	Reasonably Well
08 Jul 21	276.4 lb	Reasonably Well
18 Jun 21	278.0 lb	Reasonably Well
26 May 21	281.2 lb	Reasonably Well
23 May 21	282.8 lb	Reasonably Well
29 Apr 21	283.6 lb	Reasonably Well
25 Apr 21	287.8 lb	Reasonably Well
23 Apr 21	289.0 lb	Reasonably Well
10 Apr 21	290.0 lb	Reasonably Well
09 Apr 21	290.8 lb	Reasonably Well
06 Apr 21	290.0 lb	Reasonably Well
02 Apr 21	294.8 lb	Reasonably Well
30 Nov 20	305.8 lb	Reasonably Well
16 Nov 20	299.2 lb	Reasonably Well
15 Nov 20	301.0 lb	Reasonably Well
09 Nov 20	303.8 lb	Reasonably Well
02 Nov 20	312.8 lb	Reasonably Well
09 Oct 20	310.0 lb	Reasonably Well
20 Mar 16	277.5 lb	Reasonably Well
28 Jun 15	256.5 lb	Reasonably Well
31 May 15	257.0 lb	Reasonably Well
16 May 15	258.0 lb	Reasonably Well
21 Mar 15	265.5 lb	Reasonably Well
21 Feb 15	274.5 lb	Reasonably Well
14 Feb 15	277.0 lb	Reasonably Well
31 Jan 15	280.0 lb	Reasonably Well
24 Jan 15	281.0 lb	Reasonably Well
17 Jan 15	284.5 lb	Reasonably Well
16 Jan 15	288.0 lb	Reasonably Well
10 Jan 15	290.0 lb	Reasonably Well
04 Jan 15	294.0 lb	Reasonably Well
29 Dec 14	305.8 lb	Reasonably Well
29 Oct 13	286.6 lb	Reasonably Well
28 Aug 13	282.8 lb	Reasonably Well
26 Mar 13	295.0 lb	Reasonably Well
01 Jan 13	292.5 lb	Reasonably Well
27 Mar 12	273.0 lb	Reasonably Well
06 Mar 12	270.0 lb	Reasonably Well
10 Jan 12	264.0 lb	Reasonably Well
19 Oct 11	260.0 lb	Reasonably Well
10 Oct 11	266.0 lb	Reasonably Well
12 Sep 11	266.5 lb	Reasonably Well
31 Aug 11	259.5 lb	Reasonably Well
15 Aug 11	261.0 lb	Reasonably Well
29 Jul 11	255.0 lb	Reasonably Well
31 May 11	258.5 lb	Reasonably Well
24 May 11	251.0 lb	Reasonably Well
21 Mar 11	258.0 lb	Reasonably Well
10 Feb 11	257.0 lb	Reasonably Well
05 Feb 11	259.0 lb	Reasonably Well
28 Jan 11	262.0 lb	Reasonably Well
21 Jan 11	266.0 lb	100%
14 Jan 11	270.0 lb	100%
07 Jan 11	276.0 lb	Reasonably Well
06 Jan 11	278.0 lb	100%
31 Dec 10	278.0 lb	100%
30 Dec 10	279.0 lb	100%
28 Dec 10	284.0 lb	Reasonably Well
27 Dec 10	290.5 lb	Poorly
24 Dec 10	281.0 lb	Reasonably Well
22 Dec 10	282.0 lb	Reasonably Well
21 Dec 10	284.0 lb	Reasonably Well
18 Dec 10	284.0 lb	Reasonably Well
17 Dec 10	285.0 lb	Reasonably Well
15 Dec 10	286.5 lb	Reasonably Well
13 Dec 10	291.5 lb	Reasonably Well
12 Dec 10	287.0 lb	Reasonably Well
11 Dec 10	288.0 lb	100%
10 Dec 10	310.0 lb	Reasonably Well

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 305.0 lb
09 Dec 10	289.5 lb	Reasonably Well
08 Dec 10	292.5 lb	Reasonably Well
06 Dec 10	298.0 lb	Reasonably Well
02 Dec 10	301.0 lb	Reasonably Well
10 Sep 10	297.5 lb	Reasonably Well
13 Aug 10	323.0 lb	Reasonably Well
11 Aug 10	305.0 lb	Not Applicable