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jef2k3
jef2k3
Joined February 2018
Posts
83
Following
4
Followers
8
Weight History
Start Weight
229.7 lb
Lost so far:
39.0 lb
Current Weight
190.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
36.4 lb
Follow
jef2k3's Weight History
view jef2k3's complete history
Following
Matthou07
last weighin:
losing 0.0 lb a week
Nlono7700
last weighin:
losing 1.8 lb a week
GigieBM
last weighin:
steady
Esther Medna
last weighin:
losing 3.1 lb a week
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jef2k3's Recent Food & Exercise
10 :custom:1000s g Carrefour Bio Trio de Poivrons en Lanières
700 g Steak Haché 5%
4.8 :custom:480s g Gerlinéa Tagliatelles de Konjac Nature
Weight Training (moderate)
Basketball
Walking (brisk) - 4/mph
view diet calendar
