jdrefke - Member

jdrefke

Joined February 2013

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Following

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Weight History

Start Weight

173.0 lb

Lost so far: 9.0 lb

Current Weight

164.0 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 34.0 lb

jdrefke's Weight History

	1 serving Advocare Spark Energy Drink
	1 serving Advocare Meal Replacement Shake - Vanilla
	1 serving Pure Protein Double Chocolate Vanilla Crunch Protein Bar
	Walking (slow) - 2/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

24 Day Challenge
Support group for Advocare's 24 Day challenge - I hope to impact my weightloss, to increase fitness, and explode with energy!