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jdefaria
jdefaria
Joined November 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
7.0 lb
Current Weight
193.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
58.0 lb
Follow
jdefaria's Weight History
view jdefaria's complete history
Following
lisa_sampson
last weighin:
losing 0.3 lb a week
jdefaria's Cookbook
cals: 333kcal | fat: 5.39g | carbs: 32.44g | prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
cals: 311kcal | fat: 12.17g | carbs: 11.48g | prot: 37.63g
Shrimp and Celery Salad
Easy to put together salad that you can take with you for a quick lunch.
view complete cookbook
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jdefaria's Recent Food & Exercise
3 servings Garlic Bread
3 oz boneless, lean only Broiled or Baked Pork Chop (Lean Only Eaten)
1 serving Sensational Potato Wedges
Desk Work
Driving
Walking (slow) - 2/mph
view diet calendar
