jcmayers - Member

jcmayers

Joined March 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 2.0 lb

Current Weight

167.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 17.0 lb

jcmayers's Weight History

10 K Training

	Trish H
	last weighin: gaining 3.5 lb a week

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	5 servings Pringles 100 Calorie Packs - Sour Cream & Onion
	1 cup Skim or Nonfat Milk (Calcium Fortified)
	2 servings Kellogg's Special K Oats & Honey Cereal
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph