jcmayers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 220 * 12%
fat: 1.00g
|
protein: 8.00g
|
carbs: 50.00g
- -
April 2013
Tue 30th: 1684 * 94%
fat: 83.23g
|
protein: 67.94g
|
carbs: 174.37g
- -
Mon 29th: 806 * 45%
fat: 23.94g
|
protein: 21.40g
|
carbs: 116.98g
- -
Sun 28th: 933 * 52%
fat: 36.32g
|
protein: 43.37g
|
carbs: 107.56g
2087*  1154
Sat 27th: 1527 * 85%
fat: 14.15g
|
protein: 26.16g
|
carbs: 96.20g
2028*  501
Fri 26th: 893 * 50%
fat: 44.08g
|
protein: 33.45g
|
carbs: 88.85g
- -
Thu 25th: 1407 * 78%
fat: 47.86g
|
protein: 86.39g
|
carbs: 175.60g
2584*  1177
Wed 24th: 1728 * 96%
fat: 69.58g
|
protein: 90.07g
|
carbs: 197.24g
2326*  598
Tue 23rd: 1456 * 81%
fat: 78.04g
|
protein: 92.35g
|
carbs: 102.16g
2428*  972
Mon 22nd: 1793 * 100%
fat: 96.76g
|
protein: 91.34g
|
carbs: 138.46g
2238*  445
Sun 21st: 1465 * 81%
fat: 61.25g
|
protein: 61.17g
|
carbs: 165.52g
2328*  863
Sat 20th: 758 * 42%
fat: 18.28g
|
protein: 33.72g
|
carbs: 111.97g
2160*  1402
Fri 19th: 1394 * 77%
fat: 56.00g
|
protein: 85.11g
|
carbs: 137.30g
2410*  1016
Thu 18th: 1326 * 74%
fat: 47.32g
|
protein: 81.43g
|
carbs: 130.23g
2343*  1017
Wed 17th: 1272 * 71%
fat: 48.03g
|
protein: 73.59g
|
carbs: 139.95g
2216*  944
Tue 16th: 975 * 54%
fat: 35.98g
|
protein: 58.74g
|
carbs: 111.60g
2429*  1454
Mon 15th: 2373 * 132%
fat: 105.12g
|
protein: 122.57g
|
carbs: 235.44g
2208*  165
Sun 14th: 1651 * 92%
fat: 59.06g
|
protein: 91.06g
|
carbs: 206.95g
1908*  257
Sat 13th: 1490 * 83%
fat: 88.18g
|
protein: 81.46g
|
carbs: 94.50g
2377*  887
Fri 12th: 1421 * 79%
fat: 63.84g
|
protein: 99.26g
|
carbs: 112.28g
2374*  953

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