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jcfd503
jcfd503
Joined May 2009
Posts
67
Following
0
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Weight History
Start Weight
235.0 lb
Lost so far:
13.4 lb
Current Weight
248.4 lb
Performance:
gaining 1.6 lb a week
Goal Weight
200.0 lb
Still to go:
48.4 lb
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jcfd503's Weight History
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jcfd503's Cookbook
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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jcfd503's Recent Food & Exercise
14 oz Coffee (Brewed From Grounds)
2 servings International Delight Irish Creme Coffee Creamer
1 serving Naturade Total Soy Meal Replacement - Chocolate
Walking (brisk) - 4/mph
Boxing
Housework
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