janice45 - Member

janice45

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 17.0 lb

Current Weight

165.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

Most people say when you turn 40 its hard to lose weight. I never wanted to believe that until it happened to me. Hopefully with the help of this site and friends I can reach my goal and maintain it for the rest of my life.

janice45's Weight History

view janice45's complete history

janice45's Latest Member Challenges

183

10% by Spring

status:	Completed
ended:	26 Apr 11
view progress

60 Days no Slacking

status:	Completed
ended:	25 Feb 11
view progress

view all janice45's challenges

Following

	akira329
	last weighin: gaining 0.8 lb a week

	goddezz
	only visible to followers

	t1donna
	last weighin: N/A

	brileyjones
	last weighin: gaining 0.5 lb a week

view all

janice45's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

view complete cookbook

janice45's Latest Posts

One day at a time!
Bad Grin

Feeling great! Down another pounds!

posted 30 Mar 2011, 18:28

How Often Do you weigh yourself?
I weigh myself the same time every morning.

posted 25 Dec 2010, 01:03

janice45 has submitted 2 posts

janice45's Recent Food & Exercise

	3 servings Granola Thins Crispy Squares - Dark Chocolate
	1 serving Seasoned Fries
	1 serving essential everyday classic fries
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

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janice45's Groups

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.