j2941
Joined June 2009
Posts
18
Following
2
Followers
2
Weight History

Start Weight
193.0 lb
Lost so far: 6.0 lb

Current Weight
187.0 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 47.0 lb

j2941's Weight History


Following

draconis2941
only visible to followers
 
jennybean
last weighin: losing 1.0 lb a week Down


j2941's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
view complete cookbook

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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