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Weight History
showing entries 11 to 15 of 32
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30 July 2012
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
26 July 2012
This one of those cases in which I'm proud of myself even though I went over my RDI. My aunt, uncle, and I went to the cheesecake factory for dinner. I limited my bread intake. I got a low calorie entrée and the low carb cheesecake. I also exercised...
I don't usually get a dessert but this was my first time eating there and we had been planning on eating there since early in the summer.
So, all in all, I was very restrained.
(2 comments)
24 July 2012
Well, it's not like I'm surprised... I'll have to do better this coming week. It's hard to motivate myself because I'm feeling so tired for this week I've come up with some mini goals to focus on:
1. Spend a few minutes each morning motivating myself.
2. Hydrate.
3. Sleep 8 or more hours a night.
4. Stay away from the cookie dough ice cream! Period.
We'll see what happens.
Weigh-in:
191.0 lb
lost so far:
9.0 lb
still to go:
41.0 lb
Diet followed poorly
(1 comment)
gaining 1.0 lb a week
22 July 2012
If I lose any weight this week... if I even manage to stay at the same weight it will be a miracle. I had a very stressful week, not helped by sleep deprivation and quick, mindless food blunders.
My cousins have been visiting this past week and I've been doing a lot of babysitting. While they were here, my aunt and uncle, who usually eat very healthy, sensible meals, switched to more kid-friendly foods meaning high-carb, high-sodium, sugary, highly processed crap. I've been watching four kids ranging from 5 months to 14 years all week. Because my aunt and uncle work, for several days I was nannying from early in the morning until late at night. And nannies don't get lunch breaks.
I'm exhausted. I've had to do a lot of therapeutic shopping this weekend to recover. Well, good night. I have an early start tomorrow. I'll check the week's damage tomorrow morning.
(1 comment)
18 July 2012
Had my first blow out today. It was a very long day and I had little time to make healthy decisions, or more importantly avoid unhealthy temptations. I've had a problem with emotional eating in the past and I am not going to pretend it didn't happen. I recorded all my blunders. I am doing some self-reflection to deal with my stress. I'm trying not to beat myself up because that's just going to elevate my stress levels.
I need to find a better way to deal with stress because grad school will pile it on if I don't learn to deal with it now.
I need to cut back on the ice cream. It's my kryptonite. I can deal with ice cream and I can deal with stress but not at one time... yet.
Tomorrow it's on!
(2 comments)
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