irudinia - Member

irudinia

Joined December 2012

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Weight History

Start Weight

232.6 lb

Lost so far: 7.7 lb

Current Weight

224.9 lb
Performance: losing 0.2 lb a week

Goal Weight

176.4 lb

Still to go: 48.5 lb

irudinia's Weight History

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g

Um suco feito com ingredientes que aceleram o metabolismo.

cals: 41kcal | fat: 1.55g | carbs: 5.57g | prot: 1.35g

Um ótima opção para a merenda da criançada para.

cals: 348kcal | fat: 7.79g | carbs: 56.58g | prot: 11.19g

Arroz pré-cozido e assado no forno.

cals: 270kcal | fat: 8.74g | carbs: 33.17g | prot: 14.64g

Deliciosamente nutritiva.

view complete cookbook

	1 serving Torrada Light Integral
	1 serving Requeijão Light
	1 serving Iogurte Desnatado de Ameixa
	Housework
	Sitting
	Standing