ironutr - Member

ironutr

Joined November 2012

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Following

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Weight History

Start Weight

142.2 lb

Lost so far: 3.1 lb

Current Weight

139.1 lb
Performance: losing 1.7 lb a week

Goal Weight

125.7 lb

Still to go: 13.4 lb

well..my name is Iro and I study nutrition in Greece ! I really feel those who face difficulties with starting a diet since I have the same addiction to FOOD ! haha

ironutr's Weight History

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ironutr's Latest Member Challenges

Greek Mediterranean Diet

status:	Completed
ended:	11 Dec 12
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Keep it Lean - 2 starting weeks (for Thanksgiving)

status:	Completed
ended:	17 Dec 12
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Following

	Mariloy
	last weighin: losing 0.4 lb a week

	Tomasso_c
	last weighin: steady

ironutr's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

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ironutr's Recent Food & Exercise

	1 small banana
	1 tbsp honey
	2 thin slices bread
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Bicycling (moderate) - 13/mph

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ironutr's Weight History

ironutr's Latest Member Challenges

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ironutr's Cookbook

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ironutr's Recent Food & Exercise