This Challenge ended 6 years ago

About this Challenge:

The idea is how we can apply the Mediterranean diet at 21o Century, when there are many westernized habits.

Final Challenge Progress Results

mangossattack Total Progress: 3.13 %  (Down 5.0 lb)
ekaterini Total Progress: 1.84 %  (Down 4.0 lb)
JULIAN25 Total Progress: 1.32 %  (Down 3.0 lb)
Soniasp Total Progress: 1.32 %  (Down 1.8 lb)
Celia86 Total Progress: 0.99 %  (Down 1.8 lb)
Cthulhu Total Progress: 0.51 %  (Down 1.4 lb)
anime Total Progress: 1.60 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Daily

Guidelines:
Exercise at least 30 minutes. Eat 6 servings of whole grain bread in, wholemeal pasta,not decorticated rice, whole grains, Eat at least 3 fruits, eat at least 6 vegetables, use only extra virgin olive oil, 2 servings dairy products.Drink more water.
60% Successful

Latest Results Feedback



Weeks 1 to 4

Weekly

Guidelines:
Eat 3-4 servings legumes, olives, nuts, one serving poultry ,3 servings of potatoes, one serving sweet
40% Successful

Latest Results Feedback



Weeks 1 to 4

Monthly

Guidelines:
Eat one serving of red meat
16% Successful

Latest Results Feedback



Weeks 1 to 4

New habits

Guidelines:
Eat 5-6 times a day. Eat the last meal 3 hours before bedtime.
40% Successful

Latest Results Feedback



Latest Challenge Posts

New beginning
:d
by Soniasp on 13 Nov 12 01:48 PM

 Challenge Ended

This challenge ended on Wednesday 12 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Dec 12
duration: 4 Weeks
reporting: Once a Week
participants: 17
privacy: Public
created: 07 November 2012

All Mini-challenges:

1. Daily ( weeks 1 to 4 )
2. Weekly ( weeks 1 to 4 )
3. Monthly ( weeks 1 to 4 )
4. New habits ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.43 %  (Down 14.0 lb)

Week 3:

All Participants 0.33 %  (Down 10.8 lb)

Week 2:

All Participants 0.43 %  (Down 14.0 lb)

Week 1:

All Participants 0.20 %  (Down 6.4 lb)

Latest Photos


No Photos have yet been created for this Challenge