indyrah - Member

indyrah

Joined April 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 11.0 lb

Current Weight

168.0 lb
Performance: losing 2.7 lb a week

Goal Weight

145.0 lb

Still to go: 23.0 lb

indyrah's Weight History

14 lb in 4 weaks

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	2 1/2 servings Broccoli Cheese Soup
	4 servings Fancy 6 Cheese Italian Blend Natural Shredded Cheese
	5 servings Cool Whip Lite
	Driving
	Housework
	Desk Work

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