improvisedeyes

Joined November 2009

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Weight History

Start Weight

189.0 lb

Lost so far: 15.8 lb

Current Weight

173.2 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 23.2 lb

improvisedeyes's Weight History

128

No food after 8:00 pm

Move It to Lose It

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	10 servings Irish Creme Coffee Creamer
	2 cups Coffee (Brewed From Grounds)
	1/2 serving Chia
	Exercise machine (moderate)
	Desk Work
	Walking (moderate) - 3/mph

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.