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ikabekken
ikabekken
Joined September 2020
Posts
15
Following
3
Followers
1
Weight History
Start Weight
156.5 lb
Lost so far:
4.2 lb
Current Weight
152.3 lb
Performance:
losing 0.7 lb a week
Goal Weight
121.3 lb
Still to go:
31.1 lb
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ikabekken's Weight History
view ikabekken's complete history
Following
nurjanah.nj
last weighin:
losing 0.8 lb a week
hendrizal01
last weighin:
losing 0.1 lb a week
senjasepi.sepi
last weighin:
gaining 0.9 lb a week
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ikabekken's Recent Food & Exercise
1 large Telur Dadar atau Telur Orak-Arik
100 g Tahu
60 g Dada Ayam Rebus (Kulit tidak Dimakan)
Aerobics
Walking (slow) - 2/mph
Running (jogging) - 5/mph
view diet calendar
