ikabekken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 4th: 909 * 70%
fat: 27.61g
|
protein: 63.04g
|
carbs: 107.44g
- -
Tue 3rd: 1208 * 93%
fat: 37.86g
|
protein: 76.33g
|
carbs: 145.66g
- -
Mon 2nd: 1460 * 104%
fat: 39.01g
|
protein: 70.74g
|
carbs: 219.57g
- -
Sun 1st: 1386 * 99%
fat: 33.81g
|
protein: 70.88g
|
carbs: 202.11g
- -
October 2020
Sat 31st: 1343 * 96%
fat: 42.41g
|
protein: 53.88g
|
carbs: 187.35g
- -
Fri 30th: 1582 * 113%
fat: 59.91g
|
protein: 82.75g
|
carbs: 188.26g
- -
Thu 29th: 1248 * 89%
fat: 53.93g
|
protein: 77.16g
|
carbs: 126.07g
- -
Wed 28th: 1221 * 87%
fat: 50.95g
|
protein: 48.01g
|
carbs: 153.71g
- -
Tue 27th: 1388 * 99%
fat: 50.90g
|
protein: 78.42g
|
carbs: 169.06g
- -
Mon 26th: 396 * 28%
fat: 8.61g
|
protein: 15.33g
|
carbs: 65.88g
- -
Sun 25th: 1126 * 80%
fat: 34.98g
|
protein: 74.52g
|
carbs: 136.06g
- -
Sat 24th: 930 * 66%
fat: 21.75g
|
protein: 47.16g
|
carbs: 140.79g
- -
Fri 23rd: 974 * 70%
fat: 29.51g
|
protein: 55.17g
|
carbs: 137.22g
- -
Thu 22nd: 1218 * 87%
fat: 41.42g
|
protein: 67.38g
|
carbs: 160.48g
- -
Wed 21st: 1322 * 94%
fat: 35.19g
|
protein: 48.18g
|
carbs: 220.05g
- -
Tue 20th: 1047 * 75%
fat: 37.58g
|
protein: 62.83g
|
carbs: 123.00g
- -
Mon 19th: 846 * 60%
fat: 26.45g
|
protein: 48.37g
|
carbs: 112.54g
- -
Sun 18th: 1238 * 88%
fat: 49.87g
|
protein: 62.22g
|
carbs: 142.60g
2251*  1013
Sat 17th: 1331 * 95%
fat: 47.35g
|
protein: 93.50g
|
carbs: 138.84g
- -
Fri 16th: 1159 * 83%
fat: 31.63g
|
protein: 52.23g
|
carbs: 168.88g
- -

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