Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
7.97g
Vitamin D
-
Calcium
150mg
12%
Iron
1.52mg
8%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 04:36 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
78
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Fat
4.95g
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Carbs
2.1g
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Protein
7.97g
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There are 78 calories in 100 grams of Japanese Tofu. |
Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Tofu:
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