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Japanese Tofu

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
0.43g
Protein
7.97g
Vitamin D
-
Calcium
150mg
12%
Iron
1.52mg
8%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:36 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
4.95g
Carbs
2.1g
Protein
7.97g
There are 78 calories in 100 grams of Japanese Tofu.
Calorie breakdown: 53% fat, 10% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 78

Related Types of Tofu:

Soft Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

You searched for "Japanese Tofu". Did you mean:
Japanese Tea Cookie
Japanese Chestnuts
Mori-Nu Japanese Miso Seasoned Tofu
Japanese Persimmons
Dry Somen Japanese Noodles
  view more results
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