icm217 - Member

icm217

Joined December 2012

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Weight History

Start Weight

255.0 lb

Lost so far: 1.0 lb

Current Weight

254.0 lb
Performance: losing 2.3 lb a week

Goal Weight

200.0 lb

Still to go: 54.0 lb

icm217's Weight History

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	2 servings smuckers simply fruit
	1 serving Sandwich Thins
	2 servings Simply Jif Peanut Butter