ianofthegulf - Member

ianofthegulf

Joined January 2011

Posts

968

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 50.0 lb

Current Weight

152.8 lb
Performance: losing 9.8 lb a week

Goal Weight

159.0 lb

Still to go: 6.2 lb

Scottish bloke, settled now in Nova Scotia. Works in healthcare and also as a screenwriter, actor and filmmaker.
Enthusiastic lover of life and people, cultures and travel. Keeps fit mainly by cycling and walking to the fridge.

imdb.me/ianjwilson

ianofthegulf's Weight History

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ianofthegulf's Latest Member Challenges

Daily Accountability 2021#11

status:	Completed
ended:	22 Mar 21
view progress

Lose 5 Kg weight

status:	Completed
ended:	20 Mar 21
view progress

view all ianofthegulf's challenges

Following

	•°•♡Erin♡•°•
	last weighin: steady

	Jane_Darcy
	last weighin: gaining 0.4 lb a week

	celticbutterfly
	last weighin: gaining 1.4 lb a week

	MadameRanger
	last weighin: losing 2.8 lb a week

ianofthegulf's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

ianofthegulf's Recent Food & Exercise

	1 small Tangerines (Mandarin Oranges)
	2 thin slices Bacon
	1/2 small Roasted Potato (Fat Added in Cooking)
	Walking (brisk) - 4/mph
	Power Walking
	Running - 6/mph

view diet calendar

ianofthegulf's Weight History

ianofthegulf's Latest Member Challenges

Following

ianofthegulf's Cookbook

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ianofthegulf's Recent Food & Exercise