i supply chocolate

Joined January 2011

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Weight History

Start Weight

218.5 lb

Lost so far: 2.5 lb

Current Weight

216.0 lb
Performance: losing 0.9 lb a week

Goal Weight

175.0 lb

Still to go: 41.0 lb

i supply chocolate's Weight History

212

50lb Weight Loss Challenge for Us

in challenge
50lb Weight Loss Challenge for Us
4 comments

water consumption
Is there a place on the diet calendar to track the water I drink?

posted 01 Feb 2011, 11:53

i supply chocolate has submitted 1 post

	2 tbsps butter
	1 cup chopped vegetables
	4 oz pretzels
	Conditioning exercise (health club)
	Swimming (moderate)
	Yard Work (gardening)

High Antioxidant Dieters
Eating a 50,000 plus Total ORACFN diet, can be done by eating high-antioxidant foods, or the X Protein Meal Shake.