hswift - Member

hswift

Joined January 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 2.5 lb

Current Weight

184.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

172.0 lb

Still to go: 12.5 lb

hswift's Weight History

111

Change in Motion

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving In-N-Out Double-Double Protein Style
	1 serving Goya Coconut Milk
	1 serving Starbucks Vanilla Syrup
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph