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hregaloaks
hregaloaks
Joined June 2011
Posts
173
Following
2
Followers
0
Weight History
Start Weight
144.0 lb
Lost so far:
6.7 lb
Current Weight
137.3 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
7.3 lb
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hregaloaks's Weight History
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Following
kellyvaughan
last weighin:
steady
hreally
last weighin:
steady
hregaloaks's Cookbook
cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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hregaloaks's Recent Food & Exercise
1 serving Subway 6" Black Forest Ham, Egg White & Cheese
1 serving Boston Market Chicken, Broccoli & Cheese Casserole
0.3 serving Russell Stover Sugar Free Toffee Squares
Walking (brisk) - 4/mph
Circuit Training
Walking (slow) - 2/mph
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