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hmbird's Journal

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showing entries 16 to 20 of 32

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07 July 2012

I am very pleased with my overall progress. Yesterday was the school bbq and I felt I didn't have anything to wear (classic female problem) I decided to look at the clothes I had stored away. In the time I had, I need to take my son swimming too, I found two summer trousers that were far too small last year and I now remember may have been too tight the previous year They now fit YIPPEE!
I stuck to the programme and did not take a day off for the bbq had 1 sausage and salad 1 beer in a can so people could not see that the can was empty and did not buy me another drink. this was reflected in today's result.
Will add more tummy exercise to create a smoother look all round.

Weigh-in: 152.6 lb

lost so far: 10.6 lb

still to go: 15.9 lb

Diet followed reasonably well

(1 comment) losing 0.8 lb a week

05 July 2012

Sticking to the programme is having a marked effect Now need to drop a couple of cups of Tea, drink more water and keep a close eye on portion size. Can't let it drop at the weekend as that just undoes my hard work. Going to get a weighting routine to strengthen the muscles around my knees so I can go running again and BEND without it killing me!

Weigh-in: 152.8 lb

lost so far: 10.4 lb

still to go: 16.1 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

04 July 2012

Being a lot stricter with my diet. Even drinking Blackcurrant herb drink now to cut back on the sugar and drink more water.

Weigh-in: 153.2 lb

lost so far: 9.9 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

03 July 2012

My weight has been steady this last two weeks need to shock it into action. Going to try the following... Article in Good Housekeeping UK. It recommends having two days non-consecutive e.g Monday & Thursday and having only 650 cals that day.... then go back to between 1400 -1800 cals. This worked yesterday I dropped 1lb over 2 days.
I also like the intensive exercise. If you are over 50 years warm up on the exercise bike for 2-3mins then go full pelt for 1 min. recover then repeat 2 more times. add this to the other exercise should show results..... I'll keep you posted. Must must give up the sugar tho as this is my down fall.

Weigh-in: 154.3 lb

lost so far: 8.8 lb

still to go: 17.6 lb

Diet followed poorly

add comment losing 2.2 lb a week

02 July 2012

Need to break the 1lb barrier and keep it off for days.
1. Smaller portions
2. No nibbling
3. Only 1 biscuit a day! (can't break this one as easily)
4. Keep moving
Must not give in and give up ! (Roar like a Dinosaur)AGGGGGGHHHHHHH!

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