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hmbird's Journal

hmbird's Profile |Send a Message | Weight History

showing entries 11 to 15 of 32

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13 July 2012

Blew the diet on Mum's Apple crumble and wine and crisps during the Pub Quiz. I don't get out much so it was worth it. Nice surprise this morning that I had lost a little weight. I had worked hard in the gym and it's paying off.

Weigh-in: 152.3 lb

lost so far: 10.8 lb

still to go: 15.7 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

12 July 2012

Definitely on the road to reaching my goal of 63kgs. But thinking about it in old money it seems tough 12lbs. I will aim for 3lbs every two weeks which is always hard. I think it will be more like 2lbs, I am just going to aim high. I weighed myself in the gym with all my kit on previously it was 74kgs now it showing a definite 70kgs :-) :-) I am sooo happy Yippee

Weigh-in: 152.6 lb

lost so far: 10.6 lb

still to go: 15.9 lb

Diet followed reasonably well

add comment losing 4.6 lb a week

11 July 2012

Made a slight adjustment to the weight I wasn't accounting for the fact that my nightie does not weigh 2lbs which was automatic minus on the Wii. I have sorted this out now, no good lying to myself. the nibbles are still part of my day but getting smaller.

Weigh-in: 153.2 lb

lost so far: 9.9 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment steady weight

10 July 2012

Have to get strict with my self!
Its the little nibbles here and there that is causing the problem.
Mum bought a lovely fresh cream and fruit cake. I had a little tiny bit but it all counts. Had the left over rice on my son's plate. nibble of bread with my tea. Mayo in my tuna!
Dressing on my salad. 2 brazil nuts covered in chocolate. Cup of tea with a biscuit at the end of the night. This all has to stop :-(

Weigh-in: 153.2 lb

lost so far: 9.9 lb

still to go: 16.5 lb

Diet followed poorly

add comment gaining 3.1 lb a week

08 July 2012

A little more towards my goal A little worried about the muscles in my shoulders but that seems to have eased off.
Shocked at how many calories in a Falfel wrap. I will bring in my pack lunch. Too many calories in shop brought lunch and the price too!

Weigh-in: 152.3 lb

lost so far: 10.8 lb

still to go: 15.7 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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