helva dwi lestari

Joined February 2020

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Weight History

Start Weight

154.3 lb

Lost so far: 5.1 lb

Current Weight

149.3 lb
Performance: losing 0.6 lb a week

Goal Weight

99.2 lb

Still to go: 50.0 lb

helva dwi lestari's Weight History

	MelYanti
	last weighin: gaining 0.1 lb a week

	100 g Ikan Tuna
	1 piece Tahu Goreng
	1 cup fresh Sawi Dimasak (dari Segar)
	High Intensity Interval Training (HIIT)
	Cardio
	Running (jogging) - 5/mph