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helenaatje
helenaatje
Joined June 2019
Posts
301
Following
78
Followers
75
Weight History
Start Weight
187.4 lb
Lost so far:
61.3 lb
Current Weight
126.1 lb
Performance:
losing 5.1 lb a week
Goal Weight
138.9 lb
Still to go:
12.8 lb
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helenaatje's Weight History
view helenaatje's complete history
Following
bas2003
last weighin:
losing 0.9 lb a week
filip550
last weighin:
losing 7.7 lb a week
Bolke1972
last weighin:
losing 3.1 lb a week
*Latifa*
only visible to followers
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2 published recipes
helenaatje's Cookbook
cals: 132kcal | fat: 11.73g | carbs: 3.41g | prot: 4.58g
Marmercake
Stijlvol, eenvoudig te bakken en een bevredigende cake.
cals: 140kcal | fat: 12.30g | carbs: 4.27g | prot: 4.43g
Amandel Appelcake
Simpel, maar toch luchtig en een koolhydraatarme appeltaart.
view complete cookbook
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helenaatje's Recent Food & Exercise
0.2 serving Lindt Pure Chocolade
2 servings Action Zero Rijst
150 g Gemengd Gehakt
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Cross Training
view diet calendar