heathersmith08

Joined January 2009

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Weight History

Start Weight

281.4 lb

Lost so far: 21.0 lb

Current Weight

260.4 lb
Performance: losing 1.3 lb a week

Goal Weight

140.0 lb

Still to go: 120.4 lb

My name is Heather. I am 24 years old. I am married to a wonderful man. God couldn't have matched two people up more perfectly. I have an 11 year old step son and a 2 year old son. I am determined to all this weight and get down to a healthy weight. I will not stop. :)

heathersmith08's Weight History

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heathersmith08's Latest Member Challenges

163

Barely There Belly Fat Challenge

status:	Completed
ended:	21 Feb 11
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513

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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heathersmith08's Cookbook

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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heathersmith08's Latest Posts

Advice Please
I started my diet on January 7th, and have lost 15 lbs as of today. I have been eating 1200 calories a day and drinking water like a fish. I walk at least a mile in the morning and a mile at night, although last night I walked a little over 4 miles consecutively. I would say to make sure you are drinking plenty of water, and when you exercise, push yourself. For example, instead of walking at a slow speed for longer, walk faster and push yourself. I have always heard that, that helps with your weight loss. But, everybody's body is different. So, I would try doing what you feel is best, and see if it works for you. Smile