Food database and calorie counter Source: USDA

Fruit Cocktail (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
40.23g
13%
Dietary Fiber
3.6g
15%
Sugars
36.68g
Protein
1.01g
Vitamin D
-
Calcium
15mg
1%
Iron
0.62mg
3%
Potassium
193mg
6%
Vitamin A
584IU
12%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.21g
Carbs
40.23g
Protein
1.01g
There are 150 calories in 1 cup of Fruit Cocktail (Drained, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 70
1 cup 150

Related Types of Fruit Cocktail:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Fruit Cocktail or Mix
Frozen Fruit Cocktail or Mix
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Juice Pack Cooked or Canned Fruit Cocktail
  view more fruit cocktail nutritional info

See Also:

Fruit Cocktail Drained Solids (Cooked or Canned)
Fruit Cocktail in Heavy Syrup (Cooked or Canned)
Cranberry Juice Cocktail (Bottled)
Fruit Cocktail (Cooked or Canned)
Fruit Cocktail in Light Syrup (Cooked or Canned)
  view more results
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