graynauger - Member

graynauger

Joined June 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

175.9 lb
Performance: Steady

Goal Weight

105.8 lb

Still to go: 70.1 lb

喊減肥十幾年的新手，
前年腳踝骨折受傷，
卻發現過重的體重....
也會造成腳踝傷害，
去年加入健身房運動，
想要招回"健康"，
卻發現單單運動是不夠的.....

開始認真減肥是78公斤，目標48-50公斤。

第一階段減05公斤：
第二階段減10公斤：
第三階段減15公斤：
第四階段減20公斤：
第五階段減25公斤：
第六階段減30公斤：

graynauger's Weight History

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	尼歐NEO
	last weighin: gaining 0.7 lb a week

	josephc0917
	last weighin: losing 6.2 lb a week

	gulinlin
	last weighin: losing 0.0 lb a week

	rockskyll
	last weighin: losing 3.7 lb a week

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graynauger's Recent Food & Exercise

	50 g 餛飩
	50 g 水晶餃
	0.509 serving 麥當勞 (McDonald's) 薯餅

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graynauger's Weight History

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graynauger's Recent Food & Exercise