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grandchange
grandchange
Joined June 2010
Posts
26
Following
5
Followers
5
Weight History
Start Weight
162.0 lb
Lost so far:
6.0 lb
Current Weight
156.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
156.0 lb
Still to go:
0 lb
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grandchange's Weight History
view grandchange's complete history
grandchange's Latest Member Challenges
60
Work It Out! Find Ways to Work Out Every Day!
status:
Completed
ended:
01 Jul 12
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14
6 pack abs by the end of 2012
status:
Completed
ended:
25 Jun 12
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Following
Sweet Angel
last weighin:
steady
Jiv
last weighin:
steady
Immahotboy
last weighin:
gaining 2.0 lb a week
supernb
last weighin:
steady
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grandchange's Recent Food & Exercise
15 g Heavy Cream
2 servings Subway Tuna Salad
26 g Cheddar Cheese
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
view diet calendar
