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gramymc
gramymc
Joined August 2015
Posts
295
Following
2
Followers
2
Weight History
Start Weight
222.8 lb
Lost so far:
10.8 lb
Current Weight
212.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
173.0 lb
Still to go:
39.0 lb
Follow
gramymc's Weight History
view gramymc's complete history
Following
mamamc7
last weighin:
losing 0.1 lb a week
mr7321
last weighin:
losing 1.1 lb a week
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gramymc's Recent Food & Exercise
3 oz cooked Turkey Burger
1 serving Aldi Millville Bran Flakes
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Exercise machine (slow)
view diet calendar