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gordis7
gordis7
Joined April 2010
Posts
28
Following
1
Followers
1
Weight History
Start Weight
159.0 lb
Lost so far:
4.6 lb
Current Weight
154.4 lb
Performance:
gaining 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
19.4 lb
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gordis7's Weight History
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gordis7's Latest Member Challenges
110
2 months to Lose!
status:
Completed
ended:
07 Oct 10
view progress
13
Temporary Insanity
status:
Completed
ended:
11 Oct 10
view progress
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Following
scottle
last weighin:
gaining 1.2 lb a week
gordis7's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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gordis7's Recent Food & Exercise
1/2 serving Light Vanilla Soy Milk
1 serving Shakeology - Chocolate
1/2
cup
cottage cheese
Circuit Training
Weight Training (moderate)
Housework
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gordis7's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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