gmr0408 - Member

gmr0408

Joined August 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 20.0 lb

Current Weight

203.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 53.0 lb

gmr0408's Weight History

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gmr0408's Latest Member Challenges

245

No more late night eating

status:	Completed
ended:	15 Sep 10
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Following

	nessi_323
	last weighin: losing 25.2 lb a week

gmr0408's Cookbook

cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g

Homemade Granola Bars

Whole grains and natural ingredients make a low carbohydrate, delicious snack.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g

Blueberry Pancakes with Syrup

Perfect blueberry breakfast pancakes.

cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g

Zucchini & Carrot Bread

Hearty and delicious bread.

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gmr0408's Recent Food & Exercise

	1 serving Olive Garden Grilled Vegetable & Cheese Piadina
	1 medium Bananas
	1 serving Olive Garden Minestrone Soup
	Walking (slow) - 2/mph
	Housework
	Driving

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gmr0408's Weight History

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gmr0408's Cookbook

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