Joined August 2010
Weight History

Start Weight
167.0 lb
Lost so far: 2.0 lb

Current Weight
165.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 35.0 lb
My fav quote when debating what to eat or should I eat: "Eat when you are hungry, not when you are bored." In other words, if you are not hungry enough to eat an apple, then you're probably not hungry.

Let's motivate each other and strive to do more.

nessi_323's Weight History

nessi_323's Latest Member Challenges

  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
  Ten Thousand Steps
status: Completed
ended: 21 Dec 15
view progress


last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 0.5 lb a week Up
last weighin: losing 0.1 lb a week Down

nessi_323's Cookbook

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

nessi_323's Latest Posts

Caloric Percentages
I'm assuming you are looking for the info using your computer and not via phone app. Click on My Fatsecret tab (under the search toolbar) and under My Diet Calendar click on calendar. It has a the breakdown I believe you are looking for. Hope this helps.
posted 14 Jul 2015, 13:26
Restaurants Without Nutritional Information
I usually post nutritional info from a larger chain. Say I ordered a chicken enchilada from my local restaurant. They won't have nutritional info so I will use Rubio's instead. It may not be an exact but it's pretty close.
posted 03 May 2015, 12:06
Liquid egg whites are my favorite source of protein. I top mine with sauteed spinach, mushrooms, and 1 tbls of shredded cheese. Shrimp is another great source of protein. I simply steam about 18 medium shrimp and toss with salad and lots of veggies.
posted 12 Apr 2015, 20:56
nessi_323 has submitted 3 posts

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nessi_323's Recent Food & Exercise

nessi_323's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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