ghadir378266 - Member

ghadir378266

Joined September 2019

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Weight History

Start Weight

221.8 lb

Lost so far: 28.0 lb

Current Weight

193.8 lb
Performance: losing 4.1 lb a week

Goal Weight

110.2 lb

Still to go: 83.6 lb

ghadir378266's Weight History

	hani_va
	last weighin: gaining 0.0 lb a week

	AhmedFit
	last weighin: gaining 6.2 lb a week

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	1 serving ليبتون شاي أخضر ليبتون
	2 slices جبنة شيدر قليلة الدسم أو جبنة كولبي
	4 servings لوزين توست بر
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Aerobics