gerpsych - Member

gerpsych

Joined April 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 31.4 lb

Current Weight

150.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

138.9 lb

Still to go: 11.7 lb

gerpsych's Weight History

Exercise 30' every day.

cals: 204kcal | fat: 2.37g | carbs: 42.55g | prot: 4.08g

Russian apple cake that's sure to please.

view complete cookbook

	2 servings McVitie's Rich Tea Biscuits
	1 serving Tesco Medium Eggs
	2 servings Simmers Abernethy
	Squats (Legs)
	Aerobics
	Walking (brisk) - 4/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.