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Weigh-in: 124.2 lb

lost so far: 0.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

Weekly Weigh In

Scale - 121.2, 9.7% bf

Omron - 7.6% bf

Pinch Test -

Chest - 6.7, 5.3, 5.7
Abs - 8.6, 8.6, 8.6
Thigh - 5.7, 6.7, 5.7

6.3%, 6%, 6%

Weigh-in: 121.2 lb

lost so far: 3.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

Weekly Summary

Scale - 121.2 lbs, 10.2% bf

Omron - 7.2%

Pinch -

Chest - 4.7mm, 4.7mm

Abs - 8.6mm, 8.6mm

Thigh - 6.7mm, 5.7mm

6.0% bf, 5.7%bf

Weigh-in: 121.2 lb

lost so far: 3.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 15.4 lb a week

Weigh-in: 119.0 lb

lost so far: 6.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

Weigh-in: 119.0 lb

lost so far: 6.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

gerdik's weight history