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gerdik's Journal

gerdik's Profile |Send a Message | Weight History

showing entries 41 to 45 of 176

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13 March 2012

It's official - 60 days before My Wedding!

It's time to get back to the calorie counter kick! I want to get lean and mean for the wedding and honeymoon and I realize that the only way I am ever going to succeed is to keep an eye on my intake again. I have been out of commission here because of sheer laziness however based on my calorie counting habits I had "some" idea of portions. The issue is not being able to see a hard number makes it easier to over-do it.

So here's to getting even leaner than I have been!

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08 December 2011

*pokes head in*.....what's up fatsecret friends???

Long time no journal. I just wanted to throw this one out there for those that I was in touch with back earlier in the year hopefully I will be visiting more often. I have a wedding to get fit for! Anyways, hope to hear from some of you!

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08 December 2011

7.9% body fat. - Omron HBF-306

Weigh-in: 119.5 lb

lost so far: 5.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

10 August 2011

Jackson Pollack 3 Pt. Pinch - 7.4 % body fat

Weigh-in: 125.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

06 August 2011

Weigh-in: 124.0 lb

lost so far: 1.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

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