gdunk - Member

gdunk

Joined February 2011

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Weight History

Start Weight

166.0 lb

Lost so far: 5.8 lb

Current Weight

171.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 31.8 lb

My Long term (probably reach goal) is 130. My more obtainable goal is probably 140. Here we go!

gdunk's Weight History

572

8 Glasses a Day Keeps Fat Away

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

	2 servings Multi Grain Cheerios
	3 servings Fat Free Milk
	1 serving Milk Chocolate with Marshmallows Hot Cocoa Mix
	Weight Training (moderate)
	Exercise machine (fast)
	Running (jogging) - 5/mph