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27 July 2018

focusing on low insulin spike foods (different from low glucose spike foods). core KETO minus beef and some fish... pork and chicken are lower in Insulin spike rating.

Weigh-in: 219.4 lb

lost so far: 63.6 lb

still to go: 39.4 lb

Diet followed reasonably well

(1 comment) losing 1.7 lb a week

18 July 2018

trying to figure out why I am not loosing weight, and just maintaining weight while eating keto meal. read an article that talked about too much protein in a keto diet which leads to glucose being created from excess protein. I have gained an inch in the waist, and been stuck at 222 for a while. so BACK TO BASICS.. I have not been tracking my food stamps nor macros in a while, will focus on 2k in calories, and keep protein to less than 100g a day. need to up my fat. I am still doing daily intermittent fasting.

Weigh-in: 221.6 lb

lost so far: 61.4 lb

still to go: 41.6 lb

Diet followed reasonably well

(3 comments) gaining 1.5 lb a week

27 June 2018

day 3 of my extended fast after the El Salvador Trip.

Weigh-in: 217.2 lb

lost so far: 65.8 lb

still to go: 37.2 lb

Diet followed reasonably well

add comment losing 21.0 lb a week

26 June 2018

came back from a church mission trip to El Salvador. stepped out of keto for 3 weeks to get use to the hormones changing.

Weigh-in: 220.2 lb

lost so far: 62.8 lb

still to go: 40.2 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

16 June 2018

not on keto since I will be in Él Salvador...can not maintain Keto there.

Weigh-in: 223.2 lb

lost so far: 59.8 lb

still to go: 43.2 lb

Diet followed reasonably well

add comment gaining 3.5 lb a week

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