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Weight History
showing entries 16 to 20 of 211
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02 January 2019
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31 December 2018
ended my 5 day water only fast.
lost 14 pounds.
on day 1 did a Dry Fast (noting for 24 hours)
days 2-5, just water (at least 3 liters a day)
feel fine.
I will start the new year off on the carnivore diet ... want to try it out...
Diet consists of only animal products: regular cuts of meat, organ meat, butter, and I will add cheese and small amounts of dairy. focus will be zero carbs
My plan is for 3 weeks... will see how it goes.
Weigh-in:
211.0 lb
lost so far:
72.0 lb
still to go:
31.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
30 December 2018
still going strong.
tomorrow I will end my 5 day fast (in the evening)
Weigh-in:
213.0 lb
lost so far:
70.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
29 December 2018
just water fasting (for the holiday glut)
Weigh-in:
215.0 lb
lost so far:
68.0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
losing 35.0 lb a week
28 December 2018
dry fast
nothing for 24 hours
to kick start my fasting
Weigh-in:
220.0 lb
lost so far:
63.0 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
losing 35.0 lb a week
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