frostycanuck17

Joined April 2021

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 3.5 lb

Current Weight

197.5 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 27.5 lb

I am 55 and want to make a change!

frostycanuck17's Weight History

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Following

	Liv Lite
	last weighin: losing 7.0 lb a week

	StomachMonkeys
	last weighin: losing 21.0 lb a week

	Maguscanook
	last weighin: losing 1.0 lb a week

	Healthycurves2023
	last weighin: losing 1.7 lb a week

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frostycanuck17's Cookbook

cals: 350kcal | fat: 8.68g | carbs: 53.54g | prot: 14.55g

Chicken Casserole

Old school egg noodle bake.

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frostycanuck17's Latest Posts

Once more from the top!
So the new year has begun and thus the quest for a healthy routine...
Any help, support or guidance is appreciated. Very Happy

posted 04 Jan 2023, 06:21

frostycanuck17 has submitted 1 post

frostycanuck17's Recent Food & Exercise

	2 coffee cups Coffee with Cream
	1 :custom:1 cup, 140 g Compliments Fruit Salad
	1 :custom:1/4 cup, 60 ml Pace Chunky Salsa Medium
	Hanging Laundry
	Desk Work
	Cleaning