fragiskos - Member

fragiskos

Joined August 2011

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Weight History

Start Weight

255.7 lb

Lost so far: 70.5 lb

Current Weight

185.2 lb
Performance: losing 0.5 lb a week

Goal Weight

220.5 lb

Still to go: 35.3 lb

fragiskos's Weight History

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fragiskos's Latest Member Challenges

246

Reduce Alcohol

status:	Completed
ended:	29 Aug 11
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Step Count 10k - let's do it

status:	Completed
ended:	05 Sep 11
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fragiskos's Latest Posts

Rice Cup
Hallow ! I am from Greece . Could someone explain to me when talking for 3/4 rice cup, could that means a tea cup filled 3/4 ?? Or is a special diet cup?? Also are we talking for rice cooked filled in a cup or uncooked??\
Thanx guys for an answer

posted 25 Jan 2012, 05:59

RDI CALCULATION FOR LOOSING WEIGHT
Hallow i am from Greece and i am trying to loose weight as most people here does.. but my English does not help me to understand basic rules on this system. So please can someone help me understand??
1. My calculated RDI is 2700 calories . Its been calculated by entering my age my weight my height , and gender. In diet Goals i have entered not "slow weight loss" but "Weight loss" and activity level"Low active"
My question is : my calculated 2700 calories means that i have to eat every day 2700 calories to lose weight?? If that means..find that these calories are too manny!!! for losing weight!! I am afraid that i will gain weight instead of loosing! Have i understand something wrong? Thanx guys!

posted 23 Jan 2012, 16:38

fragiskos has submitted 2 posts