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flumper
flumper
Joined November 2011
Posts
4
Following
0
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Weight History
Start Weight
208.0 lb
Lost so far:
26.5 lb
Current Weight
234.5 lb
Performance:
losing 5.3 lb a week
Goal Weight
150.0 lb
Still to go:
84.5 lb
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flumper's Weight History
view flumper's complete history
flumper's Cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
cals: 43kcal | fat: 0.32g | carbs: 9.21g | prot: 1.44g
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
view complete cookbook
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flumper's Recent Food & Exercise
1 serving LowLow Mature Cheddar Spread
1 serving Warburtons Medium Sliced White Bread
8 servings Warburtons Wholemeal Bread (Small)
Shopping
Desk Work
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