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Weight History
showing entries 6 to 10 of 49
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01 July 2019
One week after starting my weight loss goal on keto and I didn't reach my target but I am down 1lb 🙂.
I know it's a reachable target if I eat right but last week I had a terrible flu where I had to take medication that had loads of sugar and wheat so I did indulge in a bit more sugar and carbs then usual. I also cheated over the weekend and had brownies and scones that I made for a function at work.
Been a chef and on keto and also having a gluten intolerance can be very challenging. But I am determined to stay on the ketogenic lifestyle because it's best for my health and wellness.
To be realistic, I do need more carbs than 25 gram per day because of my job of being on my feet pacing the flour for 7 hours, as opposed to the desk job I had when I just started keto in 2015.
So I might review my daily intake of carbs, up my fat and protein and lower my sugars. I will excercise more self control and eat healthy carbs instead if I want to reach my goal.
Overall I did well and I give myself a pat on the back for also adding 3 days of excercise last week😊
.
Weigh-in:
194.0 lb
lost so far:
25.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
26 June 2019
(6 comments)
24 June 2019
So I am seriously logging my progress again starting today!
My goal is to loose a minimum of 2 lbs per week for the next 6 weeks to my vacation.
Weigh-in:
195.0 lb
lost so far:
24.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
22 February 2016
Weigh-in:
170.0 lb
lost so far:
49.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 2.2 lb a week
19 February 2016
Weigh-in:
171.0 lb
lost so far:
48.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
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fluffyjo's weight history
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