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Weight History
showing entries 21 to 25 of 32
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03 August 2010
Very stressful day yesterday lost a foster sister of 15 years.. she was only 23yrs old.. She has been with my mom for the last 15 years. Mentally challenged but boy did she keep us laughing. Its not fair that she is dead the hospital did nothing for her. My family is having a hard time but I do have one thing to celebrate. I have over come the eating on emotion thing.. though I wanted to stop and get something junky wanted to have one of my sons sodas last night when I finally got home at 1130 after being up since 4am I had 2 slices of Eziekel 4:9 cinnamon toast with some almond butter and a big ole glass of ice water. I DID IT.. yes it was still carbs but not totally empty ones. I'm proud of me.
(5 comments)
03 August 2010
Weigh-in:
144.1 lb
lost so far:
4.5 lb
still to go:
11.1 lb
Diet followed reasonably well
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gaining 2.1 lb a week
01 August 2010
Fighting a headache all day..had to go into work on my off day only for a few hours but wasn't prepared. Thus the fall at DQ stress and hunger got to me..BUT I did only eat just under half before I said ok that's enough you won't starve getting home. And threw it away..go me :o)
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31 July 2010
been busy as can possibly be with the new transfer position. working twelve hours a day and driving one hour each way. plus seeing my sweetheart an hour the opposite direction. left the house at five am yesterday got home a little after midnight. working out is about twenty min a day doing push ups and resistance bands besides the obvious constant on my feet walking at work. trying to keep the diet clean let myself get to tired a few times and hungry grabbed baby cookies yesterday..going to do better this week now that i'm used to the new staff...ok babbling but i miss writing daily
Weigh-in:
143.2 lb
lost so far:
5.4 lb
still to go:
10.2 lb
Diet followed reasonably well
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losing 2.2 lb a week
25 July 2010
Sorry been a bit MIA this last week but back and ready to rock.. Nutrition has been pretty clean.. I tried to keep track of most of it and starting today back on 100% keeping track.
Today is also Day 1 of INSANITY for me a cardio program put out by Beachbody the same company that puts out P90X. I'm looking to drop about 15lbs in the next 60 days if not more but that is my original goal. Up a bit today due to some regularity issues so starting today at 145.1 and goal of 130 is in my sights.
I've discovered some great recipes using Scivation Whey protein to replace flour in the recipe and make them better for us.. I will be posting them soon. My work schedule is changing and I need to figure out how to post this from my phone but that too shall come. I'm really excited about the next 60 days in my life so many things are changing..
My place of work (transferring to Charlottesville, VA cafe)
My focus on eating (will be logging EVERYTHING that goes in my lips)
My structure of workouts (INSANITY followed by lifting or P90X)
My focus on organics (plan to use as much organics as possible)
My focus on growing my Beachbody Business (growing and adding more coaches weekly)
My focus on growing my coaches to be better coaches and grow their coaches
My focus on helping others achieve their goals in health and fitness (this is where I want to be full time next year.. In the fitness business)
If anyone has any thoughts, motivations, questions or kicks in the butt feel free to post them or let me know. :o) I am a taker of all. lol and if anyone is interested in becoming a coach to help others achieve their goals and see smiles on peoples faces let me know. its the most rewarding thing I've ever done. I know I feel 10000000000 times better than I did 80lbs ago and I want to help others continue to achieve the same thing and get their lives back.
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