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ferocity20
ferocity20
Joined November 2010
Posts
24
Following
3
Followers
3
Weight History
Start Weight
192.0 lb
Lost so far:
7.5 lb
Current Weight
199.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
166.0 lb
Still to go:
33.5 lb
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ferocity20's Weight History
view ferocity20's complete history
Following
ferocity20
last weighin:
gaining 0.1 lb a week
RonParmeter
last weighin:
steady
beckerz92
last weighin:
losing 2.3 lb a week
ferocity20's Cookbook
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
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ferocity20's Recent Food & Exercise
1 serving Dole Frozen Mixed Fruit
1 1/2 servings Silk Pure Coconut Coconut Milk - Original
2 servings elite gourmet Dynamite Nutrition
Conditioning exercise (health club)
Running (jogging) - 5/mph
Weight Training (moderate)
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