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febriantdw
febriantdw
Joined December 2018
Posts
5
Following
34
Followers
1
Weight History
Start Weight
167.6 lb
Lost so far:
6.2 lb
Current Weight
161.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
143.3 lb
Still to go:
18.1 lb
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febriantdw's Weight History
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Following
riski.oktavian
last weighin:
gaining 0.9 lb a week
jannahaja
last weighin:
losing 2.2 lb a week
a.ramaa
last weighin:
losing 0.7 lb a week
dj_hatsuka
last weighin:
losing 0.1 lb a week
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febriantdw's Recent Food & Exercise
1
serving
Martabak Telur
100 g Udang Goreng
1 cup cooked Nasi Putih
Skipping Rope (Jumping Rope)
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
view diet calendar
